Nikki's Personal Training GmbH
Gesundheit/Kosmetik Fitnessstudio
www.nikkis-personaltraining.ch Personal Training, Group Training, Boot camps for kids, teenagers and adults, Functional Training, Power Plate, Nutrition and Training Programs Beschreibung aktualisieren
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Updates von Nikki's Personal Training GmbH
2017-03-27
EXERCISE OF THE WEEK Vierfüssler Wippen Muskeln: Oberschenkel, Bauch- und Schultermuskulatur Grundstellung ist im Vierfüssler-Stand. Die Bauchmuskulatur ist angespannt. Knie Ca. 10cm vom Boden abheben und Ca. 45 Sekunden wippen. Fortgeschrittene können
EXERCISE OF THE WEEK Vierfüssler Wippen Muskeln: Oberschenkel, Bauch- und Schultermuskulatur Grundstellung ist im Vierfüssler-Stand. Die Bauchmuskulatur ist angespannt. Knie Ca. 10cm vom Boden abheben und Ca. 45 Sekunden wippen. Fortgeschrittene können
2017-03-20
EXERCISE OF THE WEEK Stability/Balance exercise Muscles: Core, Abductors, Shoulders Standing straight, lift one leg up to the side while engaging your Abdominals. Lift both arms and hold this position for 30-45 seconds. Switch legs. Advanced: Stand on
EXERCISE OF THE WEEK Stability/Balance exercise Muscles: Core, Abductors, Shoulders Standing straight, lift one leg up to the side while engaging your Abdominals. Lift both arms and hold this position for 30-45 seconds. Switch legs. Advanced: Stand on
2017-02-27
Message of the week.....
Message of the week.....
2017-02-06
EXERCISE OF THE WEEK Wide squat Muscles: Quadriceps, glutes and calves Position yourself with legs wide apart, toes pointing out. Make sure your knees point towards your toes. Keep your back straight and your Abdominals engaged as you lower yourself so
EXERCISE OF THE WEEK Wide squat Muscles: Quadriceps, glutes and calves Position yourself with legs wide apart, toes pointing out. Make sure your knees point towards your toes. Keep your back straight and your Abdominals engaged as you lower yourself so
2016-12-18
Merry Xmas and a healthy, happy 2017 !! POWER - PASSION - PEACE Your nikki's team. Nikki (right), Iren (upside down), Daniela
Merry Xmas and a healthy, happy 2017 !! POWER - PASSION - PEACE Your nikki's team. Nikki (right), Iren (upside down), Daniela
Popularität von Nikki's Personal Training GmbH
Social-Media-Popularität: Popularität basiert auf der Anzahl der Besucher, checkins und likes auf Facebook der letzten Monate.
Die meiste Aktivität im: Februar:
Nikki's Personal Training GmbH hat 33 Besucher (Checkins) und 466 Likes.
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